Why Your Willpower Depends On You To Protect Your Mental Energy

People will always want a bit of your time and effort. But that doesn't mean you always need to give it to them!

How To Improve Brain Power: Say No To Things!

Do you have a tough time turning down a request, even if it's for something trivial? If you do, you're wasting your mental energy and holding yourself back from achieving your goals.

Studies show that people only have so much time each day to operate at peak ability. And when you give away your time and effort, you risk giving away these peak hours in the day during which you could otherwise have been concentrating on enhancing your own life.

If you want to learn how to increase mental strength, (◄ read the full article here) safeguarding your mental energy is a good way to do it!

Another waste of mental energy can be revenge. Here’s how you can channel your wish for getting revenge on someone in a positive direction. And if you've any beliefs holding you back, analyze and change those limiting beliefs!